Lighten Up 4 Life


Are You Ready for the Mission Hospitals Sunset Stampede 2010?

It's Asheville's Sweatiest, Stinkiest, and Healthiest Party of the Year!

May 29th, 2010

Kid Stampede 1 Mile Run - 8:15 a.m.

Sunset Stampede / ABA 10 miler - 9 a.m.

Sunset Stampede/LU4L 5k Walk/Run - 4 p.m.

Register at Active.com

This year's race will alter the start due to new regulations not allowing crossing the charlotte street bridge. Click here for race map information.

  • The competitive Sunset Stampede 10 miler starts at 9am.  The start and finish for this event are at MLK Park on Martin Luther King Drive.  There will be overall and age-group awards for the 10 mile event.
  • The non-competitive/participation oriented Lighten Up for Life 5k starts at 4pm at the Silver Dollar restaurant on Clingman Ave and ends at the Mountain Sports Festival Village at Carrier Park.  There will be no age-group awards for the 5k event.
  • Participants from both events will be given free drink coupons to be used at The Festival Village at Carrier Park.  Family, friends, and participants are invited to enjoy the music, vendors, and festivities at Carrier Park.
  • If you haven't tried either race, welcome!  The 10 mile has been known to make Kenyans utter one single word over and over at the end of the day (Steep!)  and is remarkable not just for the climb but for the view.  It's a beauty, and was just named as one of the top ten road races in the Southeast by Blue Ridge Outdoors Magazine (the only NC race to be named).  Don't be seduced by city lights or flyin'critters- this is the race for your spring.  The 5k runs through a mighty pretty neighborhood with a lovely view of the historic Grove Park Inn.  It's gently rolling, and about as flat as you can get in these here parts.
  • If you've done any of the races before, welcome back!  We hope to continue to improve parts of the race that need work, and we appreciate your support and patience.  Thank you!

Things that stay the same:

  • Awesome t shirts
  • Sore legs the next day
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